Barre is the combination of pilates, orthopedic stretching and Yoga, with influence from different dance eras. Barre increases your strength, metabolism and balance.
Hip-Hop Dance class is a combination of Dancing and Aerobic exercise, set to the latest in American Hip-Hop music! We start with warm up songs and gradually pick up the pace. We normally take 7,000 steps, which is equivalent to 3.5 miles of dancing!
Empire Yoga and Yoga Flow
This practice emphasizes proper alignment and sequencing to develop mobility, strength, flexibility, and stability. In Yoga Flow, “Vinyasa” is the alignment of breath and movement. This relationship turns static asanas or poses into dynamic movements called “flow”. The connection of the breath and movements heats the body internally and builds strength in the breath and the body.