Kids

Empire Kids Care

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Let us take care of your kids while you train.  Our kids room is a safe, fun environment where your kids will engage in fun supervised activities. Video security surveillance during all hours.


Monday 8 am - 11 am & 4 pm -8 pm

Tuesday 7:30 am - 11 am & 4 pm -8 pm

Wednesday 8 am - 11 am & 4 pm -8 pm

Thursday 7:30 am - 11 am & 4 pm -8 pm

Friday 8 am - 11 am & 4:30 pm -6:30 pm


Saturday 7:30 am - 11 am


Sunday 3:30 pm -5:30 pm

Empire / CrossFit Madison Kids

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Our Kid’s Workout is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches provide a safe and fun environment that guarantees success for all ability and experience levels. We focus on good movement, having fun, teamwork, and confidence building. The program is based primarily on running, drills, games, bodyweight exercises, tumbling, etc, and introduces the basics of safe weight training.

Each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play. They will participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. They will pull, push, run, throw, climb, lift, and jump. There will be drills designed to help develop critical thinking and reasoning skills, instill confidence, and learn the value of leadership and teamwork. Your kids will learn healthy lifestyle practices that will last a lifetime.