Empire Barbell Club is a dedicated strength program, FOR ANYONE! We use the CONJUGATE METHOD, Pioneered by Legendary Coach Louie Simmons of Westside Barbell Club. The Conjugate Method is

“A weekly strength and conditioning training system that decreases physical weakness. It switches through different exercises and physical effort levels to ensure you continuously get as strong and athletic as necessary for whatever objective you set.

Its success relies on a training hierarchy that constantly rotates stimulus and intensities to increase positive changes to your physical health while reducing injury risk.”

Empire Barbell Club is programmed and coached by Westside Barbell Club certified Coach, Justin Norton, over a 4 day split: 2 LOWER BODY DAYS (MAX EFFORT and DYNAMIC EFFORT LOWER Body) and 2 UPPER BODY DAYS (MAX EFFORT AND DYNAMIC EFFORT UPPER Body).

If you want to GET STRONGER, JOIN THE CLUB!